Tag Archives: Health

Is Your Chair Causing Back Pain? Simple Solutions.

Posted on 2012/04/17 by

Many who struggle with back pain and poor posture, that spend much of their time seated, and have consulted with doctors in regards to their struggles, might have learned from doctors that many manufacturer designated “ergonomic” chairs are not, in … Continue reading →

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If Injured, Your Interests Must Come Before Your Employer’s

Posted on 2012/04/16 by

If you’re recovering from an injury, don’t push yourself to work or stress the injury before it is fully recovered. In general, the best time to recover from an injury – to realize the most complete recovery possible – is … Continue reading →

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Surprise! Your Company Might Have An Ergonomics Team.

Posted on 2012/04/15 by

If you’re having trouble with back pain or other aches after a day in the office or by the end of the week, it could be due to poor ergonomics within your workspace. Many large companies have an ergonomics team … Continue reading →

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A Workout At Your Desk

Posted on 2012/03/19 by

Not able to work a work out into your daily routine? Increase your metabolism, burn calories, and strengthen your muscles by tightening them regularly while working at your desk and commuting. You can improve your posture by drawing in your … Continue reading →

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Virtual Vacation

Posted on 2012/03/12 by

Give yourself a virtual vacation by carving out time occasionally to do something you enjoy, such as a quick hike in the woods, an extra 15 minutes to sleep in, dining out with a friend, or eating a box of … Continue reading →

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I Bet You A Dollar!

Posted on 2012/03/11 by

When you want to help someone stop hiccupping, offer them a buck if they stop hiccupping. It works fast, but, generally only once.

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Vehicles To Mitigate Work-Related Stress

Posted on 2012/02/29 by

If you’re stressed at work, try introducing a variety of new activities in your life to take your mind off what’s causing the stress. For example, attend a cooking class; join a biking group; volunteer; invite your neighbors over. Finding … Continue reading →

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